Syllabus Videos

Includes Low Block, High Block, Inward Middle Block and Outward Middle Block with a reverse punch. Performed slowly and at full speed to assist in practicing at home.

Includes Low Block, High Block, Inward Middle Block and Outward Middle Block. Performed slowly and at full speed to assist in practicing at home.

A demonstration of Pattern 7 required for full colour red belt and above. Including front and rear view to assist practice at home.

A demonstration of Pattern 6 required for full colour blue belt with red stripe and above. Including front and rear view to assist practice at home.

A demonstration of Pattern 5 required for full colour blue belts and above. Including front and rear view to assist practice at home.

A demonstration of Pattern 4 required for full colour green belt with blue stripe and above. Including front and rear view to assist practice at home.

A demonstration of Pattern 3 required for full colour green belt and above. Including front and rear view to assist practice at home.

A demonstration of Pattern 2 required for yellow belt with green stripe and above. Including front and rear view to assist practice at home.

A demonstration of Pattern 1 required for full colour yellow belts and above. Including front and rear view to assist practice at home.