Includes Inner Forearm Wedging Block, Outer Forearm Wedging Block, Low Section X-Block, Mid Section X-Block and High Section X-Block. Performed slowly and at full speed to assist in practicing at home.
Includes Back-Fist Strike, Downward Hammer-Fist Strike, Inward Hammer-Fist Strike and Outward Hammer-Fist Strike. Performed slowly and at full speed to assist in practicing at home.
Includes Double Low-Section Knife-Hand Block, Double Mid-Section Knife-Hand Block, Low-Section Spear-Hand Strike and Mid-Section Spear-Hand Strike. Performed slowly and at full speed to assist in practicing at home.
Includes Double Low Section Guarding Block and Double Mid Section Guarding Block. Performed slowly and at full speed to assist in practicing at home.
Includes Low Block, High Block, Inward Middle Block and Outward Middle Block with a reverse punch. Performed slowly and at full speed to assist in practicing at home.
Includes Low Block, High Block, Inward Middle Block and Outward Middle Block. Performed slowly and at full speed to assist in practicing at home.