A Structured, Motivating Martial Arts Program for Beginners & Returners

Our adult classes are designed for anyone looking to learn a martial art, get fitter, improve mobility and build confidence in a friendly, welcoming environment. No prior experience required.

What This Class Includes

• Taekwondo technique & forms

• Kicks, blocks and padwork

• Strength and flexibility training

• Partner drills and controlled self-defence

• Gradings and structured progression

Benefits for Adults

• Fitness, strength and mobility

• Confidence and self-belief

• Stress relief and mental clarity

• Discipline, focus and personal growth

• A supportive community and social environment

What to Expect in Your First Class

An introduction to basic techniques, warm-ups and padwork, with personalised guidance from your instructor.

What to Wear / Bring

• Comfortable gym clothes

• Water

• Free uniform upon joining