Technical, Fast-Paced & Competition-Focused Striking Training

Our Kickboxing programme is designed for students who want to learn fast, effective striking skills with a clear pathway into sparring and competition. Classes combine technical padwork, footwork, movement, timing and controlled partner drills, progressing towards light-contact and semi-contact competition formats. Beginners are welcome, and students can develop at their own pace with full guidance from our experienced coach.

What This Class Includes

• Technical striking (kicks, punches, footwork)

• Padwork combinations & timing drills

• Controlled partner work

• Sparring practice (progressive, age-appropriate)

• Tactical training & fight IQ development

• Competition prep for those who want to compete

• Fitness & conditioning for combat performance

Benefits for Students

• Learn real, competition-ready striking skills

• Improved timing, accuracy & reaction speed

• Faster footwork and better mobility

• Increased confidence and discipline

• Structured progression towards sparring & tournaments

• Build resilience and competitive mindset

• A motivating, team-based training environment

Competition Pathway

Students who show interest, dedication and the right mindset can progress into our competitive team, representing Vortex at:

• Semi-contact kickboxing events

• Light-contact competitions

• Inter-club sparring days

• Regional and national tournaments

All students are supported step-by-step to ensure they are safe, confident and fully prepared before sparring or competing.

What to Expect in Your First Class

Beginners will start with technical drills, padwork and movement patterns, no sparring required. Students only move into partner drills or light sparring once they’re ready and comfortable.

What to Wear / Bring

• Sports clothes

• Water

• All equipment can be borrowed to start